Danielle offers personal and group training and weight management counseling for women of all ages. She is located in Lithia, Fl and will travel within a 20 mile radius.
Train in the comfort of your home, at a private gym, or outdoors. You may also choose to train in Lithia if you are outside of the traveling radius.
All equipment is provided during session and includes: Dumbbells/Barbells/Resistance Bands/Kettlebells/Battle Ropes/Boxing Gloves/ Bosu/Stability Ball/Medicine Ball/ TRX/Agility Ladder/Cones/Bender Ball.
Sessions vary and may include: High Intensity Intervals, Circuits, Yoga/Pilates, Speed and Agility, and/or Pool workouts. She believes variety is the key to success!
She will track your progress with: weekly weigh-ins, monthly body measurements and body fat analysis, as well as monitor your nutrition. Consider Danielle your accountability partner, your coach, and your biggest fan!
Call today for a complimentary assessment!